5 HIIT Circuits for a Full Body Dumbbell Workout

5 HIIT Circuits for a Full Body Dumbbell Workout

Here are 5 HIIT circuits targeting full-body strength and conditioning using the cult-favorite PowerDyne Adjustable Dumbbells.

Circuit training mixes

STRENGTH

(Short bursts of energy for movement to build and tone muscle)

&

CARDIO

(Increases your heart rate to get more oxygen pumping to your bloodstream)

to increase stamina while your body builds muscle AND burns fat. It’s a win, win.

Start off with a deep warm-up sesh to ensure every muscle is ready to tackle the metabolic stress. Take a 30 to 90-second break in between each round. Focus on good form and keeping those dumbbells in place throughout each move.

ALL IN ONE

Target: Full Body

15 reps | Squat to Military Press

1 min | Boxer Punches

15 reps | Lunges

15 reps | Press

15 reps | Bentover Row

20 reps | Dumbbell Sit Up

AB BURNER

Target: Core

15 reps | Leg V-Set

15 reps | Knee Complete Shoulder Raise

20 reps | Dumbbell Russian Twist

30 sec | Lateral Raise Hold Flutter Kick

15 reps | V-sit Shoulder Press

BUILD BACK

Target: Arms & Back

15 reps | Dumbbell Pendlay Row

20 reps | Rear Delt Fly

12 reps | Incline Dumbbell Row

20 reps | Pull-over

CHEST GAINS

Target: Chest

15 reps | Alternating Dumbbell Press

20 reps | Decline Chest Fly 

12 reps | Incline Close Grip Press

20 reps | Decline Underhand Press

STRONG LEGS

Target: Lower Body

15 reps | Romanian Deadlifts

15 reps | Goblet Squat 

12 reps | Squat Hop Variation

10 reps | Knee to Squat


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